Rocky Sharma

CIRCUIT CITY

rocky — Wed, 01 Sep 2010 15:25:04 +0000

Hit every muscle group as you burn calories zipping through stations of different fitness equipment.

JUMP START

rocky — Wed, 01 Sep 2010 15:23:08 +0000

Give your heart a jump start. You’ll get in tip top shape with hard core jump rope drills in this calorie blasting class. Jump rope is a fun way to increase your fitness level, strengthen your muscles and improve coordination. Great for all levels of fitness.

ONE MINUTE BODY SCULPT

rocky — Wed, 01 Sep 2010 15:20:35 +0000

This total body sculpting class is held in a fast-paced bootcamp style format. Perform one weight exercise for one minute, followed by one minute of heart-pumping cardio. Engage all muscle groups and work up a sweat with this effective calorie-burning combo.

ULTIMATE CONDITIONING

rocky — Wed, 01 Sep 2010 15:17:24 +0000

It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness.