CIRCUIT CITY
September 1st, 2010
Hit every muscle group as you burn calories zipping through stations of different fitness equipment.
JUMP START
September 1st, 2010
Give your heart a jump start. You’ll get in tip top shape with hard core jump rope drills in this calorie blasting class. Jump rope is a fun way to increase your fitness level, strengthen your muscles and improve coordination. Great for all levels of fitness.
ONE MINUTE BODY SCULPT
September 1st, 2010
This total body sculpting class is held in a fast-paced bootcamp style format. Perform one weight exercise for one minute, followed by one minute of heart-pumping cardio. Engage all muscle groups and work up a sweat with this effective calorie-burning combo.
ULTIMATE CONDITIONING
September 1st, 2010
It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness.
